Where to get the energy
by Aileen Journey
So much of life sucks out so much of our energy. Lack of energy is one of the biggest obstacles anyone can encounter in working to achieve their goals. We need to have some extra energy left in our days to try to build up what we need to get what we want.
Some people talk about time as the enemy; that there’s never enough time, but that is a given. As a parent and all-around busy person, there never seems to be enough waking hours in a day. Finding a fifteen-minute block of time, though, isn’t really all that difficult. I used to have a while between the time I left work and the kids go home from school or after dinner when the kids were getting ready for bed. The problem wasn’t time, but energy. By the time I had a few minutes to do something, I did not have any energy with which to do it.
I have a difficult relationship with my energy. Sometimes I have a great deal of energy and can do lots and lots of things done and sometimes I have no energy at all and hardly feel like being conscious. This variability of energy, which I’ve always lived with, has always scared me. I always thought that I would never been able to get anywhere if I couldn’t depend on my ability to get things done whenever it was necessary.
This lack of energy is perhaps one of the connecting threads for people who might be interested in this blog. We are people who have so many responsibilities that fitting in time to concentrate on creating our own dreams are incredibly difficult. I will spend a good deal of time in posts thinking about and discussing energy, the lack thereof and what to do about it
I have always reveled in my up and energy and been terrified of my down energy. I end up feeling as if I do not want to be doing what I have to do often. When I was a child I felt like I had to force myself to do everything or else I would never get anything done. It was very uncomfortable. It is, in fact, one of the reasons I mostly want to be self-employed. I want the freedom to do a lot when I have high energy and do little when my energy is low.
It has taken quite awhile to figure out why I have such a difficult time, but one reason is that I have a variety of food sensitivities. Many foods make me very tired after I eat them. I did not put this together for most of my life and when I finally did and stopped eating the offending foods, I felt much better, more often. I still have low energy times, though, and since I now am self-employed I’m working on respecting my different energy levels. When I feel down I do just the basics on my to do list and when I’m feeling up I do many extra things. I’m trying to relax about my ups and downs and see if it all evens out in the end. What I find is most important is that I do all the necessities on my list. It’s the tasks lower down on the list I put off. It’s a bit of a compromise between getting things done and respecting my energy level.
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